So, here you are again. Seeing out the old year, along with its broken promises and failed, good intentions. You arrive, fresh with newly found conviction, after the excesses of the Christmas period, at the New Year's resolution, an annual triumph of hope over reality! Hope, that this time you will have the single mindedness to succeed, where last time you failed. I'm not suggesting for...

Keeping healthy is extremely important, no matter what age you happen to be. It's imperative that you take measures to work on your health and fitness throughout your entire life. Wondering where you can begin? Well, here are 5 great fitness and health tips that you can use to make sure you stay healthy and fit all your life. Tip #1 - Get Moving - First of all, if you want to stay fit and...

We're all affected by images of Hollywood stars, models and celebrities smoking - off-duty or otherwise. Whether that means that individual celebrities have a moral responsibility to us all to shun smoking in their working and private lives is another matter. What is arguably more interesting than any of that is why on earth celebrities choose to smoke at all? Hollywood stardom and...

Smoking is one of the leading cause of heart attacks among people in their thirties and forties, but, unfortunately, most people still need an alarming health report and quit smoking only on prescription. What's worse, when it comes to persuading smokers to quit smoking, health arguments don't always work. The majority of smokers want to quit and have tried to quit smoking in the past 12...

Nicotine addiction is a serious dependency which requires a serious approach Each time you try to stop smoking and fail, it becomes more difficult. Physically your body builds up a resistance and psychologically you begin to see yourself as a failure - someone who cannot beat the addiction. While some people can stop without assistance, they are in the minority. Most people need help...