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7 Proven Ways to Resist the Urge to Smoke
When you decide to stop smoking the most difficult part is to resist the urges. It doesn't matter that each craving lasts only 3-5 minutes. It's still the whole 5 minutes to battle with your willpower! These 7 tips will help you to resist the urge to smoke one urge at a time.
Reward Yourself. Make it a habit to reward yourself at the end of each nonsmoking week. Think of something you want (it doesn't have to be something expensive, a nice home made meal or hot bath will work). Take the index card and write down what would you give yourself at the end of the week. When the urge comes take a look at the index card with your reward. Isn't it worth coping for 3 minutes? :) We needed lots of concentration while writing on nicotine patch facts as the matter we had collected was very specific and important.
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Lets do a really quick exercise. Take a blank piece of paper and divide it into 2 columns. On the one side list your triggers (like 'stuck in traffic', 'drinking morning coffee', 'arguing with colleague'...) and in the second column write down the alternative course of action. The magnitude of information available on nicotine patch facts can be found out by reading the following matter on nicotine patch facts. We ourselves were surprised at the amount!
Distract yourself with a quick task. Think of a small task you have to do, something what would take you 5-10 minutes. Make a call, send a fax, make yourself a cup of coffee, water the plant in your office. Anything! Your task is to distract yourself until the urge will pass. (Hint: Try to find activity that makes smoking impossible!) Writing this composition on nicotine patch facts was a significant contribution of ours in the world of literature. Make this contribution worthwhile by using it.
Remind Yourself Why You Quit Every time you experience a craving remind yourself why you quit. It's the excellent idea to take a blank index card and list all the reasons why you decided to quit smoking. List as many as you can, the more the better. If necessary, take the second index card. Carry them with you all the time. Every time you feel the urge to smoke take the index card and slowly read all your reasons why you decided to stop. After you finish reading your urge will pass! (If not, read them one more time or come up with more reasons.)
Be prepared for your urges! Get yourself prepared for the urge to smoke in advance. In most cases something triggers the craving (certain feelings, people, or places). You have to know what triggers the urge. Maintaining the value of nicotine patch facts was the main reason for writing this article. Only in this way will the future know more about nicotine patch facts.
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For example, instead of smoking while drinking your morning coffee you could read a newspaper. Instead of smoking after the hot argument with your colleague you can take a walk around a block or write down everything you think about this person, then tier this piece of paper in shreds and throw it away. Don't be lazy, write it down! This exercise really works! Slang is one thing that has not been included in this composition on nicotine patch facts. It is because slang only induces bad English, and loses the value of English.
6. Drink a Glass of Water. Take a glass of water and drink it with a straw. First of all having something in your mouth to chew on will help, second it will take you a couple of minutes to drink the whole glass and the urge will pass. Plus, don't forget that you're supposed to drink 8 glasses of water every day! Give yourself a momentary pause while reading what there is to read here on nicotine patch facts. Use this pause to reflect on what you have so far written on nicotine patch facts.
4. Call your friend. This method works great. Call someone who can support you, who can talk with you for a couple of minutes. You can call your nonsmoking friend, or someone who's trying to quit smoking too.
About the author:
Arina is the owner of http://www.how-to-quit-smoking.net - the
website where you can learn how to Quit Smoking ' for life -
without patches, pills and gums! Fully guaranteed by one of the
most trusted entrepreneurs on the Internet (and a former 39-year
smoker who quit by using this very program)!
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