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42 Years Of Smoking
It is amazing I am not dead.
Why and how I managed to quit smoking.
Fifty three years ago I had a friend who was a girl (not an
official Girlfriend).
Her mom smoked and worked away from home all day, an opportunity
her daughter utilized to pinch her smokes and share them with
me. Both our parents smoked as well.
So off and on I became accustomed to smoking; my smoking habit
got a real boost when I joined the merchant marine service at
the age of seventeen, because sailors are allowed to purchase
cigarettes tax-free outsideof territorial waters.
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Eventually I began smoking more and even more cigarettes and had
to get out of bed two or three times nightly for an additional
nicotine fix.
Life without cigarettes was just not imaginable.
Going on an airline was sheer torture because I was not allowed
to smoke for two or three of hours.
On a flight from Canada to Singapore I sneaked a few of smokes
in the washroom in spite of the fact that airplanes were already
putting people in jail for smoking on board.
As the years went by half of my mother's family died of lung
cancer.
My father's only sibling died of lung cancer.
My mother died of a brain tumor - she used to be a heavy smoker.
My father developed lung cancer.
After he got lung cancer he visited me; he looked like a
pathetic skin on bones human, wearing a corduroy suit, however
even at this point he still stood outside SMOKING IN OUR GARAGE.
My brother's wife has breast cancer; my brother smokes cigars,
and second-hand smoke is known to cause breast cancer.
I personally began having coughing spells in the nighttime and
the vision in my left eye began to deteriorate.
Me quitting smoking? Impossible : I've no willpower.
Because I knew I couldn't possibly quit I never even bothered to
acquire Nicorette or any other smoking-cessation product.
So after a whole lifetime of smoking I knew I was going to die
of lung cancer too.
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However WAIT: the story isn't finished yet.
On September fourth, 2002 I was browsing in a Calgary bookstore
called Black and Noble and a book jumped out at me.
It was a 385 page book called "How to Stop Smoking" by a British
accountant named Allan Carr.
I glanced at the 1st couple of pages where the author boasted
that his book was the only way to quit smoking without any
withdrawal symptoms or even without a nocotine patch.
I bought the book because I was curious to see how anyone could
write 385 pages about how to quit smoking.
I finished the book in 9 days.
On September 13, 2002 at 3 pm I took my last drag from a
cigarette and exhaled it through a Kleenex. That was my last
cigarette. Since then I have never even thought about smoking
again. People can smoke all around me and I'm not even slightly
tempted.
This book really changed my mindset. The book "How to Stop
Smoking" by Allan Carr is not available in American bookstores,
but can be found in Canada and at internet bookstores such as
Amazon. I no longer have my smoker's cough and the vision in my
left eye is back to normal.
About the author:
Frank Hague quit smoking at the age of 58, however, his little
brother still smokes although his wife has breast cancer.
http://www.youwillquit.com
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Quitting smoking has been proven to be one of the hardest and most stressful tasks you may have to go through. The fight against a nicotine addiction is a physical one but too many times people ignore the mental aspects. An effective anti-smoking regime is as much a mental battle as it is physical and you will be far better off in the end if you can keep this in mind.
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I have come to the conclusion that no matter what you want out
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The first step is to make a decision. You need to decide if you
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