Smoking,Nicotine,Quitting Smoking,Quit Smoking,Nicotine Addictive,Nicotine Addiction,Quit Nicotine - Why Do Some Fail To Quit Smoking?
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Why Do Some Fail To Quit Smoking?
Most smokers, when you ask them, will claim that even though
they smoke everyday, they really do want to quit smoking.
However, the number one reason some smokers don't quit is
because deep down inside, they really do not want to quit at
all. Nicotine is an addictive drug, simple as that. And the
body, once introduced to high amounts of it over a period of
time, can't seem to function without it. Quitting smoking is
hard, but the truth of the matter is that if you go 48 hours
without a cigarette, the nicotine in your body is then gone.
After the first 48 hours, if a smoker wants another cigarette,
it is possibly for reasons other than a nicotine addiction.
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So what could those reasons be? Well many people give the reason
that smoking gives them energy. This can be why it is so hard to
quit smoking. In a way, this is true, because smoking speeds
your heart rate up. But that is like saying running from a bear
is good for you because it keeps you in shape. Nicotine is a
true stimulant, and it not only increases your heart rate, but
also your blood pressure. It is like getting angry with someone,
getting the same biological results. But a way to get these same
addictive effects (in ways other than smoking, running from
bears, or getting mad at someone,) a good nights sleep and
plenty of exercise should do the trick. Drinking lots of clean,
cool water also helps. It gives you something to put in your
mouth and can help flush more nicotine out of the body.
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- Detox Your Body
- Breaks your psychological habits
- Relieve Irritability and Anxiety
- Stop Nicotine Cravings
- Prevent cancer and heart disease
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One of the most common reasons people give for not quitting
smoking is that they have become comfortable with the feel of a
cigarette in their hands. Some even say they just like to watch
the smoke come out of their mouths. Lots of smokers go back to
smoking because they had nothing to do with their hands. We are
creatures of habit and this makes perfect sense. If all you just
miss the touch of a cigarette, try and hold a real one. However,
some find that simply handling a cigarette when trying to quit
makes them want to smoke one. Eating regular meals to avoid
getting hungry is also a good tip.
About the author:
Mark's blog is online at
http://www.nicocurequitsmokingpatch.com.
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