Smoking,Quit Smoking,Nicotine,Addiction Nicotine,Quit Smoking Fast,Tobacco Nicotine - 400,000 Reasons to Stop Smoking
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400,000 Reasons to Stop Smoking
Most of us know that smoking is indeed a habit that can have
many serious implications on our health, but there's a tendency
to view the problem lightly. It's important though, that every
smoker be aware of the facts concerning smoking. So here are
some eye openers for you...
The World Health Organization has been studying smoking trends
and statistical patterns across the globe and has come up with
the following statistics:
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A good deal of variation exists from one part of the world to
another. Many more women smoke in Eastern Europe than in East
Asia and the Pacific Region. Eastern Europe itself has a
particularly high rate of smoking, with up to 59 percent of
adult males smoking.
As with other substances of abuse, such as alcohol and cocaine,
the global frequency of tobacco use varies by social class,
historical era, and culture. Historically, smoking had been a
pastime of the rich. This trend has changed dramatically in
recent decades. It appears that economically advantaged men in
wealthier countries have been smoking less. The more years of
education you've had, the less likely you are to be a smoker.
Most smokers begin early in life, before they are 25 years old.
According to World Health Organization studies, the majority of
smokers in affluent countries begin in their teens. A decline in
the age of starting smoking has been observed worldwide.
As a wannabe quitter, you're in excellent company. People all
over the world are trying to quit and stay away from cigarettes.
There appears to be a correlation between a country's standard
of living, level of education, and income and the number of
people who have quit smoking. The more and better-informed
people are, the more likely they are to quit smoking.
Current estimates are that over 1 billion people in the world
smoke. (In other words, approximately one in three adults on the
planet smokes.) The majority of these smokers reside in
countries on the low end to the middle of the socioeconomic
spectrum. Of this majority, about 80% live in low and middle
income countries. The total number of smokers worldwide is
expected to keep increasing.
But are things in the USA any better? Not really, as you can see
for yourself in the figures of National Health Interview Survey
(NHIS), Centers for Disease Control and Prevention, National
Center for Health Statistics
In the United States, an estimated 25.6 million men (25.2%) and
22.6 million women (20.7%) are smokers. These people are at
higher risk of heart attack and stroke. The latest estimates for
persons age 18 and older show:
- Among whites, 25.1 percent of men and 21.7 percent of women
smoke
- Among black or African Americans, 27.6 percent of men and 18.0
percent of women smoke
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- Breaks your psychological habits
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- Among Hispanics/Latinos, 23.2 percent of men and 12.5 percent
of women smoke
- Among Asians (only), 21.3 percent of men and 6.9 percent of
women smoke - Among American Indians/Alaska Natives (only), 32.0
percent of men and 36.9 percent of women smoke Studies show that
smoking prevalence is higher among those with 9-11 years of
education (35.4 percent) compared with those with more than 16
years of education (11.6 percent). It's highest among persons
living below the poverty level (33.3 percent).
And These Figures Spell Death...
'One out of every five deaths is caused by tobacco
'An average of 400,000 Americans die each year from tobacco
'Tobacco is blamed for many serious pulmonary and cardiovascular
diseases 'Tobacco and nicotine are some of the most potent
carcinogens and are to blame for a majority of all cancers of
the lung, trachea, bronchus, larynx, and esophagus
'Tobacco use also produces cancers in the pancreas, kidney,
bladder, and cervix
'Impotency is sometimes to blame from addiction to nicotine
because of its ability to reduce blood flow
'Smoking is an important risk factor for respiratory illnesses,
causing 85,000 deaths per year from pulmonary diseases such as
chronic obstructive pulmonary disease and pneumonia 'Children
and adolescents who are active smokers will have increasingly
severe respiratory illness, as they grow older
'Smoking during pregnancy causes about 5-6% of prenatal deaths,
17-26% of low-birth-weight births, and 7-10% of pre-term
deliveries, and it increases the risk of miscarriage and fetal
growth retardation
'Cigarettes are responsible for about 25% of deaths from
residential fires, causing nearly 1,000 fire-related deaths and
3,300 injuries each year
So, are you ready to try and quit smoking now?
Visit http://www.health-and-fitness-information.com/Quit-Smoking/
to learn how you can finally quit smoking fast, easily, and all
naturally!
About the author:
© 2004 Kathy Burns-Millyard and The Health and Fitness
Information Network
This article is provided courtesy of
http://www.health-and-fitness-information.com - You may freely
reprint this article on your website or in your newsletter
provided this courtesy notice and the author name and URL remain
intact.
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Love and cigarettes have many things in common. They say that a
relation is very much like a cigarette: you have to put an end
to it, before it hurts you. Also, if you look at somebody who
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ago, you'll see a lot of resemblances. The comparison between
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When you decide to stop smoking the most difficult part is to
resist the urges. It doesn't matter that each craving lasts only
3-5 minutes. It's still the whole 5 minutes to battle with your
willpower! These 7 tips will help you to resist the urge to
smoke one urge at a time.
1. Remind Yourself Why You Quit
Every time you experience a craving remind yourself why you
quit. It's the excellent...
Besides the fact that you will no longer smell like an ashtray,
quitting smoking, at any age and after any number of years, will
extend your life. It will also improve the quality of the time
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The funny thing about quitting is that most smokers want to
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As most everyone knows by now, smoking is linked to many serious health problems, like Lung Disease and Emphysema, both of which can be lethal. Many smokers have tried to quit smoking a number of times without success. Smoking is one of the most difficult addictions to quit. For those who cannot quit on their own, it is recommended that they seek medical help to stop smoking and overcome their...
Do we need to start with the awful statistics that are associated with smoking? Do you really need to hear again about the downward spiral your health can take should you continue to or begin smoking? How about the money that you will be flushing down the toilet? Honestly when it comes to smoking there really is nothing positive to say. What needs to be focused on is how to quit this nasty habit...
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